By Kristen Gostomski, Functional Exercise & Nutrition Specialist, Youth Athlete Development Consultant, Author of Functional Core Strength Soccer In my book Functional Core Strength Soccer—books for additional sports coming soon—I emphasize the … [...]
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The workout below is a starting point for athletes of all ages. It can also be an efficient workout for older more accomplished athletes that don't have a lot of time or equipment for a complicated strength program. While I do get into a more … [...]
This chicken satay is a favorite at our house. I can marinate the meat ahead of time then have it ready for a group of hungry boys in minutes. I love it with my satay sauce, but it can also be served with Paleo friendly ketchup, mustard or raw … [...]
These cookies have been insanely popular with my friends and family. They really are the best ginger cookies I have ever had. Not only are they delicious, but they are allergy free, vegan and Paleo. They are a hit with health nuts, allergy sufferers … [...]
If you have an egg allergy or are avoiding eggs for another reason, these flax eggs work well in recipes that use eggs as a binder. Buy your flax seeds whole and store them in the refrigerator to avoid oxidation of the delicate oils. Use a coffee … [...]