By Kristen Gostomski, Functional Exercise & Nutrition Specialist, Youth Athlete Development and Injury Prevention Consultant, Author of Functional Core Strength Soccer In my last article Early Specialization in one Sport: Is it the key to … [...]
Early Specialization in One Sport: Is it the key to success?
By Kristen Gostomski, Functional Exercise & Nutrition Specialist, Youth Athlete Development and Injury Prevention Consultant, Author of Functional Core Strength Soccer In my book Functional Core Strength Soccer—plus books for additional sports … [...]
Starter Workout for Athletes of all Ages, for use on or off the field
The workout below is a starting point for athletes of all ages. It can also be an efficient workout for older more accomplished athletes that don't have a lot of time or equipment for a complicated strength program. While I do get into a more … [...]
Paleo Chicken Satay with Spicy Almond Sauce
This chicken satay is a favorite at our house. I can marinate the meat ahead of time then have it ready for a group of hungry boys in minutes. I love it with my satay sauce, but it can also be served with Paleo friendly ketchup, mustard or raw … [...]
Paleo Vegan Ginger Cookies, gluten free, grain free, nut free, dairy free
These cookies have been insanely popular with my friends and family. They really are the best ginger cookies I have ever had. Not only are they delicious, but they are allergy free, vegan and Paleo. They are a hit with health nuts, allergy sufferers … [...]
