By Kristen Gostomski, Functional Exercise & Nutrition Specialist, Youth Athlete Development Consultant, Author of Functional Core Strength Soccer In my book Functional Core Strength Soccer—books for additional sports coming soon—I emphasize the … [...]
Starter Workout for Athletes of all Ages, for use on or off the field
The workout below is a starting point for athletes of all ages. It can also be an efficient workout for older more accomplished athletes that don't have a lot of time or equipment for a complicated strength program. While I do get into a more … [...]
Paleo Chicken Satay with Spicy Almond Sauce
This chicken satay is a favorite at our house. I can marinate the meat ahead of time then have it ready for a group of hungry boys in minutes. I love it with my satay sauce, but it can also be served with Paleo friendly ketchup, mustard or raw … [...]
Paleo Vegan Ginger Cookies, gluten free, grain free, nut free, dairy free
These cookies have been insanely popular with my friends and family. They really are the best ginger cookies I have ever had. Not only are they delicious, but they are allergy free, vegan and Paleo. They are a hit with health nuts, allergy sufferers … [...]
How to Use Flax Seeds as an Egg Replacement
If you have an egg allergy or are avoiding eggs for another reason, these flax eggs work well in recipes that use eggs as a binder. Buy your flax seeds whole and store them in the refrigerator to avoid oxidation of the delicate oils. Use a coffee … [...]
