Here’s a new Kraline Yoga sequence I created that will challenge your strength, balance, and flexibility. It incorporates traditional yoga poses like standing knee to chest and warrior III with strength movements for the upper body.
Be sure to watch the short video tutorial at the end of this post.
Standing Knee to Chest with a Shoulder Press
Warrior III with a Tricep Kickback
Do 5 reps of each exercise – repeat the sequence 2 – 4 times each leg