Following are some of Kraline Yoga’s introductory fitness moves. Learn the 4 leg positions along with 4 dumbbell exercises for your upper body.
Check out my video tutorial at the end of this post for demonstrations and modifications.
Front Leg Position
Side Leg Position
Partial Rear Leg Position
Full Rear Leg Position
Front Leg Position with Bicep Curl
Side Leg Position with Upright Row
Partial Rear Leg Position with High Row
Full Rear Leg Position with Kickback