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Organic Fitness Mama

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Are You an Idealist or a Realist?

February 20, 2013 5 Comments

Are You an Idealist or a Realist?

I am going to put it out there right away that I am an idealist deep to the core.   My definition of an idealist is someone who is a catalyst for change. They see injustice in the world and they work toward ideal solutions. They believe that the ideal solution, no matter how difficult, […]

Keeping Score – how it changes everything

February 6, 2013 Leave a Comment

Keeping Score – how it changes everything

The simple task of keeping score changes the way we think, feel and act. I had been coaching my oldest son’s soccer team since he was in the pee wee league. At that age, the league rules were that we didn’t keep score. Parent coaches from both teams were out on the field during games […]

Start a Wellness Program for Health Rather than Vanity

January 30, 2013 Leave a Comment

Start a Wellness Program for Health Rather than Vanity

My clients who have the most long-­term success are those who start a program for health rather than vanity. They’re not exercising and paying attention to what they eat so they can look good in a bikini. They are doing it because they want to be healthy. If you are constantly judging your body and […]

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Welcome

Hi, I'm Kristen. I am a Functional Exercise & Nutrition Specialist and I'm here to help your body and mind function it's best. I am more than just a health enthusiast. I have a Bachelor's Degree in the field of Health and Sports Science, I’m an athlete, and I was raised by a gourmet chef. My passion for health coupled with my diverse background have given me the tools to create tasty and nutritious recipes along with truly functional workouts for the whole family. My mission is to empower you and your family to make smart decisions about your health. Read More…

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The information on this web site are the opinions of Kristen Aline, unless otherwise noted, and is not intended to be medical advice. The information on this site is not meant to replace the relationship you have with your health practitioner. Any decisions you make regarding your health should be based on your own research and should be made with the help of a qualified health care provider.<.br>

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