I am going to put it out there right away that I am an idealist deep to the core. My definition of an idealist is someone who is a catalyst for change. They see injustice in the world and they work toward ideal solutions. They believe that the ideal solution, no matter how difficult, […]
Keeping Score – how it changes everything
The simple task of keeping score changes the way we think, feel and act. I had been coaching my oldest son’s soccer team since he was in the pee wee league. At that age, the league rules were that we didn’t keep score. Parent coaches from both teams were out on the field during games […]
Start a Wellness Program for Health Rather than Vanity
My clients who have the most long-term success are those who start a program for health rather than vanity. They’re not exercising and paying attention to what they eat so they can look good in a bikini. They are doing it because they want to be healthy. If you are constantly judging your body and […]
