Creamy, Delicious, Bananas and Cinnamon! It’s like a dessert. Cinnamon is a powerful antioxidant, has anti-inflammatory properties and can help control blood sugar. It’s also one of my oldest son’s favorite spices and this is his favorite smoothie. 1/3 cup homemade almond milk 1/3 cup pasture raised cream or replace with an additional 1/3 cup […]
This shake doubles as a nutrient rich breakfast and a rich sweet dessert. It’s one of my favorites! 1/3 cup homemade almond milk 1/3 cup pasture raised cream or replace with an additional 1/3 cup almond milk for vegan and dairy free 1/4 large or 1/2 medium ripe banana, frozen and sliced 1 Tbsp. date […]
Dates, sometimes called nature’s candy, are a wonderfully sweet nutritious snack on their own or used in sweet recipes. They are high in fiber, vitamins, and minerals and when eaten in moderation have been shown to have many health benefits. Find out more about the health benefits of dates. Date paste is a tasty and […]
This smoothie is 100% raw goodness packed with tons of nutrition. It’s also my youngest son’s favorite recipe so it’s kid approved! 1/3 cup homemade almond milk 1/3 cup Mango Kombucha 1/4 large ripe banana or 1/2 small 1/2 – 3/4 cup frozen sliced peaches 1 1/2 tsp. vanilla Blend until smooth.
This shake is so creamy and delicious; made with the highest quality fresh whole ingredients. Yuuuumm! 1/3 cup homemade almond milk 1/3 cup pasture raised cream or replace with another 1/3 cup almond milk for dairy free and vegan 1/2 small or 1/4 large ripe banana, frozen and sliced 1/2 – 1 cup cup ice […]
Before we get to the how, let’s talk about the why. Why do you need to make your own sports drinks? In short, because most sports drinks you buy in the store contain high fructose corn syrup, food coloring, artificial flavoring, preservatives and other junk that doesn’t benefit you on game day. Including the ever-popular […]