Depending on a child’s coordination and mental focus, a structured program to train their core can start as early as age six or seven. A strong core will set the stage for more complicated moves both on and off the field. This routine should take about 5 minutes and can be done 2 – 4 […]
Here’s a new Kraline Yoga sequence I created that will challenge your strength, balance, and flexibility. It incorporates traditional yoga poses like standing knee to chest and warrior III with strength movements for the upper body. Be sure to watch the short video tutorial at the end of this post. Standing Knee to Chest with […]
It’s important to have strong hamstrings to support your knees, hips and low back. Here are a few of my favorite functional exercises from the ball.
This is my “go to” workout I use when I don’t have access to equipment and only a short time to workout. It hits all of the muscle groups and gets your heart pumping too. Bodyweight Circuit Training Workout #1 no equipment needed Squat with Palm Up Front Raise: 10x Squat Hold: 20 sec. Squat […]
The super hero with kickback works the stabilizing muscles down the spine, the hamstrings, the glutes, the shoulders and the triceps. From the hands and knees extend one leg behind you. Be sure that your hips and shoulders are square. In the hand opposite of the extended leg grab a light dumbbell. Lift that arm […]
This exercise works deep into the core muscles of your abdomen called the transverse abdominis. These muscles initiate power, help you balance, and support your spine. Your back should be completely flat during this exercise and your elbows at a 90 degree angle. Keep your head and neck in a straight line as well. If […]