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Organic Fitness Mama

Functional Workouts, Paleo and Allergy Friendly Recipes

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Starter Workout for Athletes of all Ages, for use on or off the field

March 14, 2018 Leave a Comment

Starter Workout for Athletes of all Ages, for use on or off the field

The workout below is a starting point for athletes of all ages. It can also be an efficient workout for older more accomplished athletes that don’t have a lot of time or equipment for a complicated strength program. While I do get into a more periodized program that trains specific movements and energy systems with experienced athletes […]

Leg Curls Using a Machine Aren’t Functional, Do This Exercise Instead

April 4, 2016 Leave a Comment

Leg Curls Using a Machine Aren’t Functional, Do This Exercise Instead

Stabilizing your hip joint and performing a leg curl on a machine is not a functional way to train your hamstrings. In life and in sport, you almost never move the knee without involving the hips. Walking, running, jumping and squatting down all require multiple joints and muscle groups. A leg curl using a stability […]

Functional Strength Training for Athletes Ages 9 to adult: a guide for coaches, athletes, and parents

October 26, 2015 1 Comment

Functional Strength Training for Athletes Ages 9 to adult: a guide for coaches, athletes, and parents

As athletes become more competitive, the way in which they train for their sport becomes increasingly important. Many times, the difference between a great and an exceptional athlete depends on their training regimen. Well meaning athletes, parents and coaches look to popular health magazines and body building books for information on strength training, but very […]

Sport Specific Warm-Up, Static Versus Dynamic Stretching

October 19, 2015 2 Comments

Sport Specific Warm-Up, Static Versus Dynamic Stretching

By Kristen Aline, B.S. Health and Sports Science, NSCA-CPT, CSCS Functional Exercise Specialist Integrative Health Coach A proper warm-up is crucial to improving performance and decreasing your risk for injury. Just as your strength and conditioning program should be functional (mimic movements of your sport), so should your warm-up. Let’s begin by defining the two […]

Four Core Exercises for your Young Athlete

January 12, 2015 Leave a Comment

Four Core Exercises for your Young Athlete

Depending on a child’s coordination and mental focus, a structured program to train their core can start as early as age six or seven. A strong core will set the stage for more complicated moves both on and off the field. This routine should take about 5 minutes and can be done 2 – 4 […]

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Welcome

Hi, I'm Kristen. I am a Functional Exercise & Nutrition Specialist and I'm here to help your body and mind function it's best. I am more than just a health enthusiast. I have a Bachelor's Degree in the field of Health and Sports Science, I’m an athlete, and I was raised by a gourmet chef. My passion for health coupled with my diverse background have given me the tools to create tasty and nutritious recipes along with truly functional workouts for the whole family. My mission is to empower you and your family to make smart decisions about your health. Read More…

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The information on this web site are the opinions of Kristen Aline, unless otherwise noted, and is not intended to be medical advice. The information on this site is not meant to replace the relationship you have with your health practitioner. Any decisions you make regarding your health should be based on your own research and should be made with the help of a qualified health care provider.<.br>

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