This is a quick workout you can do in about 5 minutes or less. All that’s required is a couch or chair. Do several sets for a longer workout or do one set a few times throughout the day.
Couch Front iso ab (hold 30-90 seconds)
Couch Side iso ab (hold 30 – 90 seconds each side)
Couch Squat (10-20 reps)
Literally sit back into the couch or chair then power back up. Hips should not drop below parallel. If they do, add an additional cushion or books to the seat.
Couch Hip Raise (10-20 reps)