Functional Workouts, Paleo and Allergy Friendly Recipes
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Hi, I'm Kristen. I am a Functional Exercise & Nutrition Specialist and I'm here to help your body and mind function it's best. I am more than just a health enthusiast. I have a Bachelor's Degree in the field of Health and Sports Science, I’m an athlete, and I was raised by a gourmet chef. My passion for health coupled with my diverse background have given me the tools to create tasty and nutritious recipes along with truly functional workouts for the whole family. My mission is to empower you and your family to make smart decisions about your health. Read More…